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One small step for myself, one giant leap for my life On the 1st January 2023 I decided to make a 'radical' change. After my wild student...

The Sports Industry Working in the sports industry is not for the faint of heart. It is an incredibly dynamic environment that requires a...

Life & difficult conversations Life is a rollercoaster, as the metaphor goes, and our fleeting ride on the rollercoaster of life is full...

The importance of reading books When I was a young(er) boy, I used to read for quite a significant time every day. Most of the time I...

Physical health: The foundation for everything According to a physical activity report by the European Union from 2022, 45% of Europeans...

Importance of good habits American author Robert Collier famously said the following about achieving your potential: "Succes is the sum...

It was the morning of the 1st January 2022 and I woke up with an all too familiar feeling (and a throbbing head ache). I was reflecting...